Transformations & Client Stories

Sarah
Since I've started working with my personal trainer, Emily, my knee pain has gone away. Originally I wanted to focus on lifting weights/toning my body. But due to my knee pain, Emily changed my plan to focus on strengthening my knee/muscles supporting my knee. We focused on mobility stretches and exercises, and I love it!

We've incorporated the mobility exercises alongside lifting weights, and I am very pleased with the support Emily provides. She checks up on me, pushes me, encourages me. I'm so glad I decided to get a personal trainer, and I'm glad I got her!

Sabrina
Working with Emily Vicario has been an incredibly positive and life-changing experience. From the very beginning, Emily has shown genuine care, dedication, and professionalism in helping me achieve my weight loss goals and commit to a healthier lifestyle.

Her personalized guidance, encouragement, and practical advice have made a huge difference in not only how I view fitness and nutrition, but in how I feel about myself. Emily is patient, knowledgeable, and always ready to support me—whether I needed a push to stay on track or a reminder to be kind to myself during the process.

Thanks to her, I’ve made significant progress, and I truly feel stronger, more confident, and empowered to keep going. I’m so grateful for everything she’s done for me and would highly recommend her to anyone looking to transform their health in a sustainable and uplifting way.

Thank you, Emily, for being such an important part of my journey!

Nicole
I can’t say enough great things about my personal trainer Emily! From day one, she has been incredibly positive, caring, and genuinely passionate about her work. Her energy is contagious and she always knows exactly how to keep me motivated, even on the toughest days.

What stands out most is how much she truly cares—not just about fitness goals, but about overall well-being. She listens, adapts, and encourages with compassion and understanding. Her approach is never about pressure; it’s about support, consistency, and celebrating every win, big or small.

Thanks to her guidance and encouragement, I’ve not only seen physical changes, but I’ve gained confidence and a healthier mindset. I feel lucky to have found someone so dedicated and uplifting. Highly recommend to anyone looking for a trainer who is as committed to your journey as you are!

Amanda
Training with Emily has been one of the best decisions I’ve made for my health and fitness journey. She makes me feel comfortable and motivated, no matter my starting point. She is encouraging and pushes me just enough to reach my potential without ever feeling overwhelmed, which was also personally important for me

Emily is incredibly knowledgeable and tailors each workout to match my goals, energy levels, and progress. Our sessions are purposeful, and I’ve noticed real improvements in both my physical ability and confidence

If you’re looking for a trainer who is supportive, skilled, and truly passionate about what she does, I highly recommend Emily. Working with her has made exercising something I actually look forward to!